REGULAR & ONE OFF EVENTS

Call or email to book your space directly
 

Body Balance
TRE® (Tension & Trauma Release Exercise)

Tuesday Group Sessions 7.30-8.30pm
Tension Release (HP14)
£15 per session.  Pre-book only
No previous experience required.

An opportunity to learn more about the benefits of TRE®  first hand or deepen your personal practice in a safe group space.

Soul Harmony
Sound Healing Meditation

Sunday Sound Group Sessions
Sound Healing (HP14 & RG10)
£20 per session.  Pre-book only
All welcome.

An opportunity to relax deeply as the sound vibrations (gongs, crystal bowls etc) wash over you bringing you into a healing meditative brainwave state.
Mats and blankets provided.  Bring your own pillow, socks and anything else you need to be comfy.  Wear comfortable, loose fitting clothes.
Picture
From time to time I collaborate with my fellow gong players or yoga teachers for a special event - WATCH THIS SPACE

The Ancients knew all about sound: we are now re-discovering its health benefits in today's busy modern world. Sound bathing promotes mental clarity, emotional well-being, develops intuition and creativity.

Treat yourself and your loved ones to some well-deserved timeout as you honour your inner well-being & join together in a safe group space.
balanceandharmonytherapies@gmail.com
Copyright All Rights reserved - 2022 - Rebecca Whittaker