REGULAR & ONE OFF EVENTS

Call or email to book your space directly
 

Body Balance
TRE® (Tension & Trauma Release Exercise)

Sunday Shake Group Sessions 5-6.30pm
Tension Release (Online)
4-5.30pm
Apr 5, 12, 19, 26
£15 per session or £45 for the month. 
Pre-book an previous experience essential.

An opportunity to learn more about the benefits of TRE®  first hand or deepen your peronal practice in a safe group space.

Wear comfortable clothes - jogging bottoms or yoga pants.  Mat recommended (not essential), blanket recommended.

Soul Harmony
Sound Healing Meditation

Group Sessions: 8-9pm (available for 48hrs)
Anytime Gong Meditation (Online - available for 48hrs)
8-9pm
May 1, Jun 5, Jul 3

£15 per session.  Pre-book only
An opportunity to to take some time out from the 'busy'ness of life an extended time in a period of deep relaxation.

Headphones essential.  Mats, blankets and eye cushions recommended - or the comfort of your own bed.  Wear comfortable clothes - jogging bottoms or yoga pants.
Picture
From time to time I collaborate with my fellow gong players or yoga teachers for a special event - WATCH THIS SPACE

The Ancients knew all about sound: we are now re-discovering its health benefits in today's busy modern world. Sound bathing promotes mental clarity, emotional well-being, develops intuition and creativity.

Treat yourself and your loved ones to some well-deserved timeout as you honour your inner well-being & join together in a loving group space.
balanceandharmonytherapies@gmail.com
Copyright All Rights reserved - 2020 - Rebecca Whittaker