Podcast:  You are The Medicine


Join the Balance & Harmony Space Community - launching soon!
 Alongside the many free resources I've already created on how to effectively manage your stress responses and be the captain of your autonomic nervous system, I'm creating a selection of online and in-person course and personal development materials for you to easily and joyfully access the Thrive state of being and benefit from the Survive state only when required.

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Want to find out more about the approaches I use?
TRE (Tension/Stress & Trauma Release Exercises)
A powerful embodiment therapy that can be used as an ongoing self-help tool to manage day-to-day anxiety and stress.
Sound Medicine/Meditation
Using intuitive techniques, the power of sound and vibration work on releasing stress and tension and rebalancing the nervous system.
Nutrition
What we put inside impacts our body and mind and when we nourish ourselves from the inside out for the long term, our health benefits.
Havening
An amazingly effective touch therapy to re-wire the encoding of overwhelming or traumatic memories, reduce stress, anxiety and other symptoms of ANS imbalance

Autumn Nurture Journal

£10.00

The Autumn Nurture Journal guides you through some ways you can incorporate different ways of being to support your overall health and wellbeing, focussing specifically on your lungs and large intestines, food, movement, meditation and more.
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Summer Nurture Journal

£10.00

A simple, focussed and achieveable health journal to support you in building your immunity and freeing yourself from physical and emotional pain.

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balanceandharmonytherapies@gmail.com
Copyright All Rights reserved - 2020 - Rebecca Whittaker