Coming Soon! Thrive-Survive Balance Guide Meditation Starter Guide Members Only area Check out my blog posts and tips on health and wellbeing. |
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Want to find out more about the approaches I use?
A taster of the belly breath mediation in the Autumn Nurture Journal - feel free to make a donation or listen for free and go ahead and buy the Nurture Journal for lots more ways to nurture yourself.
Coming Soon! Thrive-Survive Balance Guide Meditation Starter Guide Members Only area Check out my blog posts and tips on health and wellbeing. |
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TRE (Tension/Stress & Trauma Release Exercises)
A powerful embodiment therapy that can be used as an ongoing self-help tool to manage day-to-day anxiety and stress. |
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Sound Medicine/Meditation
Using intuitive techniques, the power of sound and vibration work on releasing stress and tension and rebalancing the nervous system. |
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Nutrition
What we put inside impacts our body and mind and when we nourish ourselves from the inside out for the long term, our health benefits. |
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