Belly Breath Meditation

£0.00

A taster of the belly breath mediation in the Autumn Nurture Journal - feel free to make a donation or listen for free and go ahead and buy the Nurture Journal for lots more ways to nurture yourself.
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On Sale

On Sale

Heart Opening Gong Meditation

£0.00

The most exquisite heart opening meditation with gongs, crystal sound bwls and koshi chimes. Lie back and relax as the healing sounds wash over you. Focus on opening your heart and inviting in love, compassion and forgiveness for yourself.
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Coming Soon!

Thrive-Survive Balance Guide
Meditation Starter Guide
Members Only area


Check out my blog posts and tips on health and wellbeing.

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Want to find out more about the approaches I use?
TRE (Tension/Stress & Trauma Release Exercises)
A powerful embodiment therapy that can be used as an ongoing self-help tool to manage day-to-day anxiety and stress.
Sound Medicine/Meditation
Using intuitive techniques, the power of sound and vibration work on releasing stress and tension and rebalancing the nervous system.
Nutrition
What we put inside impacts our body and mind and when we nourish ourselves from the inside out for the long term, our health benefits.
Havening
An amazingly effective touch therapy to re-wire the encoding of overwhelming or traumatic memories, reduce stress, anxiety and other symptoms of ANS imbalance

Autumn Nurture Journal

£10.00

The Autumn Nurture Journal guides you through some ways you can incorporate different ways of being to support your overall health and wellbeing, focussing specifically on your lungs and large intestines, food, movement, meditation and more.
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Summer Nurture Journal

£10.00

A simple, focussed and achieveable health journal to support you in building your immunity and freeing yourself from physical and emotional pain.

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balanceandharmonytherapies@gmail.com
Copyright All Rights reserved - 2020 - Rebecca Whittaker