Dive into my FREE RESOURCES to learn more, inspire & motivate you and sign up to my community pre-launch.
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Podcast: You are The Medicine
You are the Medicine is a podcast to inspire you about the myriad of ways you can 'heal' you or come back to your true, balanced state of being and rock the world. Each episode is a fascinating conversation with some 'ordinary' or rather extraordinary people who have found their own medicine from within and generously share some of the ups and downs along the way.
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Discover more about some of the foundational tools we can use.
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TRE® (Tension/Stress & Trauma Release Exercises)
A powerful embodiment therapy that can be used as an ongoing self-help tool to manage day-to-day anxiety and stress. Developed by Dr David Berceli in response to work he was involved in whilst abroad in war-torn zones such as Afghanistan. This is a powerful approach to counteract everyday stresses and/or past traumas and the resulting health conditions that develop as a result of them. |
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Havening Touch™
An amazingly effective touch therapy to re-wire the encoding of overwhelming or traumatic memories, reduce stress, anxiety and other symptoms of ANS (autonomic Nervous System) imbalance/dysregulation. Developed by Dr Ronald Ruden to clear encoded traumatic memories, rewire neural pathways and nurture healthier, more resilient response patterns. |
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Sound Medicine/Meditation (headphones advised for optimum sound quality)
Using intuitive techniques, the power of sound and vibration work on releasing stress and tension and re-balancing the nervous system. I use a combination of artisan gongs, crystal bowls and other healing sound instruments to invite more relaxed states of being - Theta brainwave (meditative) state to support re-balancing the autonomic nervous system. |
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Nutrition
I use my training as a Nutritional Advisor to guide you in terms of food and short-term supplements where appropriate including the wonders of herbs, medicinal mushrooms and much more. What we put inside impacts our body and mind and when we nourish ourselves from the inside out for the long term, our health benefits. |
Book recommendations on Stress & Trauma
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Join the Balance & Harmony Space Community - launching soon!
Alongside the many free resources I've already created on how to effectively manage your stress responses and be the captain of your autonomic nervous system, I'm creating a selection of online and in-person courses and personal development materials for you to easily and joyfully access the Thrive state of being and benefit from the Survive state only when required. Join us by completing the form and you will get emails updating you about what is new from time to time. |
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