Belly Breath Meditation
A taster of the belly breath mediation in the Autumn Nurture Journal - feel free to make a donation or listen for free and go ahead and buy the Nurture Journal for lots more ways to nurture yourself.
Want to find out more about the approaches I use?
What we put inside impacts our body and mind and when we nourish ourselves from the inside out for the long term, our health benefits.
An amazingly effective touch therapy to re-wire the encoding of overwhelming or traumatic memories, reduce stress, anxiety and other symptoms of ANS imbalance