2019 Relax & Release Day Retreat
hosted by
Rebecca Whittaker
&
Emily Wright
28 Sep 2019
9.45-4pm
Henley Quaker (Friends) House, Henley-on-Thames
A luxurious day of self care guided by two deeply intuitive practitioners.
9.45-4pm
Henley Quaker (Friends) House, Henley-on-Thames
A luxurious day of self care guided by two deeply intuitive practitioners.
You are warmly invited to join us for a special retreat day to give yourself time to relax, release and be nourished by our combined offerings of Gentle Yoga, Tension Release Exercises, Yoga Nidra flowing into a final Gong Bath to complete the day. |
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What can you expect from the day?
Yoga: a gentle breath based yoga practice of mindful movement; finding space and openness for the mind-body to receive whatever it needs. The session is tailored to the needs of each person present and suitable for all ages and abilities.
TRE®: a set of seven simple exercise to help release stuck patterns of stress using our natural tremoring response. Great for rebalancing, releasing and feeling relaxed.
Bring and share vegetarian/plant based lunch
Yoga Nidra: during this delicious practice you will be guided into a place of deep relaxation and is the perfect preparation and prelude to…
Gong Bath: lie comfortably, snuggled up in your own blankets/duvet as the deep vibrations of the gongs wash over you and lull you into a meditative (Theta) brainwave state. A deeply relaxing and nourishing experience unique to each individual.
Investment for this rebalancing full day retreat is £65.
We’re both really looking forward to sharing this day with you!
Yoga: a gentle breath based yoga practice of mindful movement; finding space and openness for the mind-body to receive whatever it needs. The session is tailored to the needs of each person present and suitable for all ages and abilities.
TRE®: a set of seven simple exercise to help release stuck patterns of stress using our natural tremoring response. Great for rebalancing, releasing and feeling relaxed.
Bring and share vegetarian/plant based lunch
Yoga Nidra: during this delicious practice you will be guided into a place of deep relaxation and is the perfect preparation and prelude to…
Gong Bath: lie comfortably, snuggled up in your own blankets/duvet as the deep vibrations of the gongs wash over you and lull you into a meditative (Theta) brainwave state. A deeply relaxing and nourishing experience unique to each individual.
Investment for this rebalancing full day retreat is £65.
We’re both really looking forward to sharing this day with you!
